The bedroom should be so much more than a place to lay your weary body after a hectic day. It should be the place you can’t wait to get to when you switch of the TV and drag your hiney down the hall at the end of the evening. It should evoke feelings of serenity and sanctuary – a getaway from everyone and everything.
Create your own dream bedroom by following these five easy, inexpensive steps.
1. Move the TV out of the bedroom
There are several reasons for this. First, folks that have the TV in the bedroom stay up later than those that don’t. Next, neuroscientists have discovered that blue light – that emitted by TV and other electronic devices ― disrupts sleep cycles. “Changes in sleep patterns can in turn shift the body’s natural…